Inchworm
Stand tall with your feet hip-width apart, then hinge at the hips and place your hands on the floor in front of you, bending the knees only as needed. Walk your hands forward step by step until you reach a high plank position with your body in a straight line. Hold briefly with a braced core, then walk your hands back toward your feet and stand up. Move in a smooth, controlled rhythm and keep your spine neutral throughout.
ABS · FULL BODY
How it is executed
- Stand tall with your feet hip-width apart, then hinge at the hips and place your hands on the floor in front of you, bending the knees only as needed.
- Walk your hands forward step by step until you reach a high plank position with your body in a straight line.
- Hold briefly with a braced core, then walk your hands back toward your feet and stand up.
- Move in a smooth, controlled rhythm and keep your spine neutral throughout.
- Muscles worked
- Abs
- Primary muscle
- Upper abs
- Equipment
- Bodyweight
- Movement pattern
- Full body
- Difficulty
- Intermediate
- What it is for
- StrengthStability
Put it to work in Kaizer
Glossary and calculators
1RM (one-rep max)The 1RM is the heaviest load a person can lift once in a given exercise with correct technique.PeriodizationPeriodization is organizing training into blocks with different goals and loads over time, so an athlete arrives at a given moment in the best possible state...Estimated 1RM calculatorWhat is your estimated 1RM?
