Hanging Leg Raises
Hang from a pull-up bar with your arms fully extended and feet off the ground. Keeping your legs straight, raise them in front of you until they are parallel to the floor or higher. Lower them slowly under control without swinging. Engage your core throughout and avoid using momentum to lift your legs.
ABS · CORE
How it is executed
- Hang from a pull-up bar with your arms fully extended and feet off the ground.
- Keeping your legs straight, raise them in front of you until they are parallel to the floor or higher.
- Lower them slowly under control without swinging.
- Engage your core throughout and avoid using momentum to lift your legs.
- Muscles worked
- Abs
- Primary muscle
- Lower abs
- Equipment
- Pull-up bar
- Movement pattern
- Core
- Difficulty
- Advanced
- What it is for
- StrengthHypertrophyCore strengthStability
Variations and substitutions
Put it to work in Kaizer
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