Pull-up bar exercises
Pull-up bar: vertical pulling and hanging core work.
Pull-up bar exercises
One piece of equipment covers vertical pulling and a good share of hanging ab work, which is why it shows up in nearly every serious home setup. These entries keep the grips apart, and the grip is what moves the emphasis between lats, mid back and biceps.
11 exercises
- Archer Pull-UpsPull-up bar — Back
- Commando Pull-UpsPull-up bar — Back
- Dead HangPull-up bar — Forearms
- Hanging Knee RaisesPull-up bar — Abs
- Hanging Leg RaisesPull-up bar — Abs
- Hanging Oblique Knee RaisePull-up bar — Abs
- Neutral-Grip Pull-UpsPull-up bar — Back
- Pull-UpsPull-up bar — Back
- Toes-to-BarPull-up bar — Abs
- Weighted Pull-UpsPull-up bar — Back
- Wide-Grip Pull-UpsPull-up bar — Back
