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Pull-up bar exercises

Pull-up bar: vertical pulling and hanging core work.

11 EXERCISES

All exercises

One piece of equipment covers vertical pulling and a good share of hanging ab work, which is why it shows up in nearly every serious home setup. These entries keep the grips apart, and the grip is what moves the emphasis between lats, mid back and biceps.

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Put it to work in Kaizer

Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Hevy Coach alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.

Program your clients' routines from these exercises, without the spreadsheet.