Pull-Ups
Hang from a bar with an overhand grip, arms extended. Pull yourself up until your chin is over the bar, squeezing your back. Lower with control and avoid swinging.
How it is executed
- Hang from a bar with an overhand grip, arms extended.
- Pull yourself up until your chin is over the bar, squeezing your back.
- Lower with control and avoid swinging.
- Muscles worked
- Back
- Primary muscle
- Lats
- Equipment
- Pull-up bar
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
