Band Assisted Pull-Ups

Loop a resistance band over the bar and place your feet or knees in the band for assistance. Perform pull-ups as usual, focusing on control and keeping your body straight.

How it is executed

Loop a resistance band over the bar and place your feet or knees in the band for assistance.
Perform pull-ups as usual, focusing on control and keeping your body straight.

Muscles worked: Back
Primary muscle: Lats
Equipment: Resistance band
Movement pattern: Pull
Difficulty: Intermediate
What it is for: Strength · Hypertrophy

Watch the execution

Variations and substitutions

Wide-Grip Pull-UpsPull-up bar Archer Pull-UpsPull-up bar Assisted Pull-UpsAssisted pull-up and dip machine Commando Pull-UpsPull-up bar Weighted Pull-UpsPull-up bar Pull-UpsPull-up bar

Back exercises Resistance band exercises Back to the library

Build the routine from these exercises, without the spreadsheet.