Band Assisted Pull-Ups
Loop a resistance band over the bar and place your feet or knees in the band for assistance. Perform pull-ups as usual, focusing on control and keeping your body straight.
BACK · PULL
How it is executed
- Loop a resistance band over the bar and place your feet or knees in the band for assistance.
- Perform pull-ups as usual, focusing on control and keeping your body straight.
- Muscles worked
- Back
- Primary muscle
- Lats
- Equipment
- Resistance band
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
Routines that program it
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Everfit alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
Range of motionRange of motion is the joint travel an exercise covers, from the muscle's most lengthened position to its most contracted.Movement patternA movement pattern is the mechanical family an exercise belongs to: horizontal push, vertical push, horizontal pull, vertical pull, knee-dominant, hip-domina...Price per sessionHow much to charge per session
