Chin-Ups
Grab the pull-up bar with an underhand grip. Pull your chest to the bar, keeping your elbows tight. Lower under control.
How it is executed
- Grab the pull-up bar with an underhand grip.
- Pull your chest to the bar, keeping your elbows tight.
- Lower under control.
- Muscles worked
- Back
- Primary muscle
- Lats
- Equipment
- Bodyweight
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- Hypertrophy · Strength
