Hanging Knee Raises
Hang from a bar with arms extended. Bring your knees up toward your chest, pause, then lower slowly. Keep your torso stable and avoid swinging.
How it is executed
- Hang from a bar with arms extended.
- Bring your knees up toward your chest, pause, then lower slowly.
- Keep your torso stable and avoid swinging.
- Muscles worked
- Abs
- Primary muscle
- Lower abs
- Equipment
- Pull-up bar
- Movement pattern
- Core
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy · Core strength
