Mountain Climbers
Start in a high plank position with your hands under your shoulders and your body in a straight line. Drive one knee toward your chest, then quickly switch legs, bringing the other knee forward as the first leg returns. Continue alternating legs at a brisk pace while keeping your hips level and core engaged. Avoid bouncing your hips up and down.
ABS · FULL BODY
How it is executed
- Start in a high plank position with your hands under your shoulders and your body in a straight line.
- Drive one knee toward your chest, then quickly switch legs, bringing the other knee forward as the first leg returns.
- Continue alternating legs at a brisk pace while keeping your hips level and core engaged.
- Avoid bouncing your hips up and down.
- Muscles worked
- Abs
- Primary muscle
- Upper abs
- Equipment
- Bodyweight
- Movement pattern
- Full body
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
Glossary and calculators
Training tempoTempo is the prescribed speed of each phase of a rep, written as four numbers: eccentric, pause at the bottom, concentric and pause at the top.AutoregulationAutoregulation means adjusting a session's load or volume based on how the person responds that day, instead of following a number set weeks earlier.Barbell plate calculatorWhat plates to load on the bar
