Hollow Body Hold
Lie on your back, extend arms overhead and legs out. Lift your shoulders and legs off the ground, keeping lower back pressed to the floor. Hold this position, maintaining tension.
ABS · CORE
How it is executed
- Lie on your back, extend arms overhead and legs out.
- Lift your shoulders and legs off the ground, keeping lower back pressed to the floor.
- Hold this position, maintaining tension.
- Muscles worked
- Abs
- Primary muscle
- Lower abs
- Equipment
- Bodyweight
- Movement pattern
- Core
- Difficulty
- Intermediate
- What it is for
- Core strengthStabilityHypertrophyStrength
Variations and substitutions
Put it to work in Kaizer
Glossary and calculators
Muscular failureMuscular failure is the point in a set where another rep cannot be completed with valid technique.Minimum effective volume (MEV)Minimum effective volume is the smallest number of weekly sets near failure that still produces adaptation in a muscle.Estimated 1RM calculatorWhat is your estimated 1RM?
