Hollow Body Hold
Lie on your back, extend arms overhead and legs out. Lift your shoulders and legs off the ground, keeping lower back pressed to the floor. Hold this position, maintaining tension.
How it is executed
- Lie on your back, extend arms overhead and legs out.
- Lift your shoulders and legs off the ground, keeping lower back pressed to the floor.
- Hold this position, maintaining tension.
- Muscles worked
- Abs
- Primary muscle
- Lower abs
- Equipment
- Bodyweight
- Movement pattern
- Core
- Difficulty
- Intermediate
- What it is for
- Core strength · Stability · Hypertrophy · Strength
