Plank
Place your forearms on the floor, legs extended. Keep your body in a straight line from head to heels, engaging your core. Hold this position without letting your hips sag.
How it is executed
- Place your forearms on the floor, legs extended.
- Keep your body in a straight line from head to heels, engaging your core.
- Hold this position without letting your hips sag.
- Muscles worked
- Abs
- Primary muscle
- Lower abs
- Equipment
- Bodyweight
- Movement pattern
- Core
- Difficulty
- Beginner
- What it is for
- Core strength · Stability · Hypertrophy · Strength
