Kettlebell Turkish Get-Up
Lie on your back and press a kettlebell straight up with one arm, bending the same-side knee with that foot flat on the floor. Roll up onto your opposite forearm, then your hand, and lift your hips into a bridge while keeping the bell punched toward the ceiling. Sweep your straight leg back into a kneeling lunge, come to standing, then reverse every step in order to return to the floor. Keep your eyes on the kettlebell during the early stages and move slowly with full control, then switch sides.
ABS · FULL BODY
How it is executed
- Lie on your back and press a kettlebell straight up with one arm, bending the same-side knee with that foot flat on the floor.
- Roll up onto your opposite forearm, then your hand, and lift your hips into a bridge while keeping the bell punched toward the ceiling.
- Sweep your straight leg back into a kneeling lunge, come to standing, then reverse every step in order to return to the floor.
- Keep your eyes on the kettlebell during the early stages and move slowly with full control, then switch sides.
- Muscles worked
- Abs
- Primary muscle
- Upper abs
- Equipment
- Kettlebell
- Movement pattern
- Full body
- Difficulty
- Advanced
- What it is for
- StrengthHypertrophyCore strengthStability
Put it to work in Kaizer
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Glossary and calculators
Zone 2 (aerobic base)Zone 2 is the aerobic intensity between 60 and 70% of heart-rate reserve, sustainable for a long time and low enough to hold a full conversation.Progressive overloadProgressive overload is the gradual increase of training demand over time so the body keeps having a reason to adapt.Estimated 1RM calculatorWhat is your estimated 1RM?
