Ab crunch machine
Sit on the ab crunch machine with your back fully supported and feet secured. Adjust the seat so the machine’s pivot aligns with your midsection. Grip the handles and brace your core. Flex your spine by bringing your chest toward your hips, contracting the abdominals. Slowly return to the starting position while keeping tension on the abs throughout the movement.
How it is executed
- Sit on the ab crunch machine with your back fully supported and feet secured.
- Adjust the seat so the machine’s pivot aligns with your midsection.
- Grip the handles and brace your core.
- Flex your spine by bringing your chest toward your hips, contracting the abdominals.
- Slowly return to the starting position while keeping tension on the abs throughout the movement.
- Muscles worked
- Abs
- Primary muscle
- Upper abs
- Equipment
- Machine
- Movement pattern
- Core
- Difficulty
- Intermediate
- What it is for
- Core strength · Hypertrophy · Stability · Strength
