Standing Side Bend Stretch
Stand tall with your feet hip-width apart and reach one arm overhead. Keeping your hips square and your core braced, bend your torso to the opposite side, feeling a stretch along the side of your ribs and waist. Avoid leaning forward or back; keep the movement in a single plane. Hold the stretch, return to center, and repeat on the other side.
ABS · CORE
How it is executed
- Stand tall with your feet hip-width apart and reach one arm overhead.
- Keeping your hips square and your core braced, bend your torso to the opposite side, feeling a stretch along the side of your ribs and waist.
- Avoid leaning forward or back; keep the movement in a single plane.
- Hold the stretch, return to center, and repeat on the other side.
- Muscles worked
- Abs
- Primary muscle
- Obliques
- Equipment
- Bodyweight
- Movement pattern
- Core
- Difficulty
- Beginner
- What it is for
- StrengthStability
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best FitBudd alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
MesocycleA mesocycle is a training block of roughly three to six weeks with one dominant goal, such as accumulating volume or expressing strength.Isolation exerciseAn isolation exercise moves a single joint and concentrates the load on one muscle — the biceps curl, the triceps extension, the leg curl.RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
