Triceps exercises
Extensions, dips and close-grip presses, by head and by equipment.
Triceps exercises
The long head of the triceps only loads well with the shoulder in flexion, which is exactly what separates an overhead extension from a pushdown. Every entry names the equipment — cable, dumbbell, bar or bodyweight — so the exercise survives a change of gym.
27 exercises
- Banded Overhead Tricep ExtensionResistance band — Triceps
- Barbell JM PressBarbell — Triceps
- Box DipsBodyweight · Box — Triceps
- Cable Incline PushdownCable — Triceps
- Cable Rope Overhead Triceps ExtensionCable — Triceps
- Cable Rope Triceps PushdownCable · Rope attachment — Triceps
- Cable Skull CrusherCable — Triceps
- Cable Straight Bar Overhead Triceps ExtensionCable · Straight bar attachment — Triceps
- Cable Straight Bar Triceps PushdownCable · Straight bar attachment — Triceps
- Cable Triceps KickbackCable — Triceps
- Cable V-Bar Triceps PushdownCable — Triceps
- Close-Grip Bench PressBarbell — Triceps
- Close-Grip Dumbbell PressDumbbell — Triceps
- Crab WalkBodyweight — Triceps
- Dumbbell JM PressDumbbell — Triceps
- Dumbbell Overhead Triceps ExtensionDumbbell — Triceps
- Dumbbell Prone Triceps KickbackDumbbell — Triceps
- Dumbbell Skull CrusherDumbbell — Triceps
- EZ Bar Overhead Triceps ExtensionEZ bar — Triceps
- Machine Triceps ExtensionTriceps extension machine — Triceps
- Overhead Triceps StretchBodyweight — Triceps
- Reverse-Grip Cable Triceps PushdownCable — Triceps
- Single-Arm Cable Triceps PushdownCable — Triceps
- Single-Arm Dumbbell Skull CrusherDumbbell — Triceps
- Smith Machine Skull CrusherSmith machine · Bench — Triceps
- Tate PressDumbbell · Bench — Triceps
- TRX Triceps ExtensionTRX — Triceps
