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Triceps exercises

Extensions, dips and close-grip presses, by head and by equipment.

27 EXERCISES

All exercises

The long head of the triceps only loads well with the shoulder in flexion, which is exactly what separates an overhead extension from a pushdown. Every entry names the equipment — cable, dumbbell, bar or bodyweight — so the exercise survives a change of gym.

By muscle group

Back exercises Shoulders exercises Quadriceps exercises Abs exercises Glutes exercises Chest exercises Hamstrings exercises Biceps exercises Calves exercises Forearms exercises Adductors exercises Abductors exercises Back to the library

Put it to work in Kaizer

Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Harbiz alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.

Program your clients' routines from these exercises, without the spreadsheet.