Cable Triceps Kickback
The cable triceps kickback straightens the elbow with the upper arm beside the torso against cable resistance.
TRICEPS · PUSH
How it is executed
- Attach a D-handle to a low pulley and hinge forward at the hips, facing the tower.
- Pin your upper arm to your side with the arm parallel to the floor.
- Extend your forearm back until the arm is straight, fully contracting the triceps, then return under control.
- Keep your torso still and repeat both sides.
Common mistakes
- Swinging the shoulder: keep the upper arm steady.
- Rounding the back: adjust your lean.
- Using too much load: prioritize controlled elbow extension.
Frequently asked questions
- Which part of the arm moves?
- Mainly the forearm moves as the elbow extends. Avoid pulling the whole shoulder backward to finish the rep.
- Does the cable provide constant effort?
- No. Resistance at the elbow changes with cable and forearm angles even when the cable stays taut.
- How should the cable be positioned?
- Adjust pulley height and distance so the cable pulls forward without rubbing your body. Check the path with light load.
Sources and editorial approach
The explanation, variations and FAQs are Kaizer’s editorial synthesis. ACSM’s 2026 guidance provides general context on progression and resistance training in healthy adults; it does not independently validate the technique of each variation.
No individual professional review is recorded for this page.
Variations and substitutions
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