Dumbbell Prone Triceps Kickback
Lie prone (face down) on a low incline bench with a dumbbell in each hand. Draw your elbows up so the upper arms are tight against your torso and parallel to the floor. Extend your forearms back until the arms are fully straight, squeezing the triceps, then return under control. The bench eliminates momentum for a stricter contraction.
TRICEPS · PUSH
How it is executed
- Lie prone (face down) on a low incline bench with a dumbbell in each hand.
- Draw your elbows up so the upper arms are tight against your torso and parallel to the floor.
- Extend your forearms back until the arms are fully straight, squeezing the triceps, then return under control.
- The bench eliminates momentum for a stricter contraction.
Variations and substitutions
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Glossary and calculators
Muscular failureMuscular failure is the point in a set where another rep cannot be completed with valid technique.Training tempoTempo is the prescribed speed of each phase of a rep, written as four numbers: eccentric, pause at the bottom, concentric and pause at the top.Estimated 1RM calculatorWhat is your estimated 1RM?
