Overhead Triceps Stretch
Stand or sit tall and raise one arm overhead, then bend that elbow so your hand drops behind your neck. Use your opposite hand to gently pull the bent elbow toward the midline, feeling a stretch along the back of the upper arm. Keep your ribs down and avoid arching your lower back as you reach. Hold the stretch, then switch arms.
TRICEPS · PUSH
How it is executed
- Stand or sit tall and raise one arm overhead, then bend that elbow so your hand drops behind your neck.
- Use your opposite hand to gently pull the bent elbow toward the midline, feeling a stretch along the back of the upper arm.
- Keep your ribs down and avoid arching your lower back as you reach.
- Hold the stretch, then switch arms.
- Muscles worked
- Triceps
- Primary muscle
- Triceps
- Equipment
- Bodyweight
- Movement pattern
- Push
- Difficulty
- Beginner
- What it is for
- StrengthStability
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Harbiz alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
