Banded Overhead Tricep Extension

Attach bands overhead and hold them behind your head. Step forward slightly and extend your arms overhead. Pause at the top and return with control.

TRICEPS · PUSH

Banded Overhead Tricep Extension: how the movement is executed

How it is executed

Attach bands overhead and hold them behind your head.
Step forward slightly and extend your arms overhead.
Pause at the top and return with control.

Muscles worked: Triceps
Primary muscle: Triceps
Equipment: Resistance band
Movement pattern: Push
Difficulty: Beginner
What it is for: Hypertrophy

Watch the full tutorial

Variations and substitutions

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