Banded Overhead Tricep Extension
Attach bands overhead and hold them behind your head. Step forward slightly and extend your arms overhead. Pause at the top and return with control.
How it is executed
- Attach bands overhead and hold them behind your head.
- Step forward slightly and extend your arms overhead.
- Pause at the top and return with control.
- Muscles worked
- Triceps
- Primary muscle
- Triceps
- Equipment
- Resistance band
- Movement pattern
- Push
- Difficulty
- Beginner
- What it is for
- Hypertrophy
