Banded Overhead Tricep Extension

Attach bands overhead and hold them behind your head. Step forward slightly and extend your arms overhead. Pause at the top and return with control.

TRICEPS · PUSH

Banded Overhead Tricep Extension: how the movement is executed

How it is executed

Attach bands overhead and hold them behind your head.
Step forward slightly and extend your arms overhead.
Pause at the top and return with control.

Muscles worked: Triceps
Primary muscle: Triceps
Equipment: Resistance band
Movement pattern: Push
Difficulty: Beginner
What it is for: Hypertrophy

Watch the full tutorial

Variations and substitutions

Cable Incline PushdownCable Cable Straight Bar Triceps PushdownCable · Straight bar attachment Reverse-Grip Cable Triceps PushdownCable Cable Rope Triceps PushdownCable · Rope attachment Cable V-Bar Triceps PushdownCable Single-Arm Cable Triceps PushdownCable Cable Rope Overhead Triceps ExtensionCable

Triceps exercises Resistance band exercises Training calculators Back to the library

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Glossary and calculators

RIR (reps in reserve)RIR is how many repetitions someone could still have completed at the end of a set before reaching technical failure.SupercompensationSupercompensation is the point where performance rises above its previous level, once the fatigue of a training block dissipates.Training volume calculatorHow many weekly sets a muscle gets

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