Banded Overhead Tricep Extension
Attach bands overhead and hold them behind your head. Step forward slightly and extend your arms overhead. Pause at the top and return with control.
TRICEPS · PUSH
How it is executed
- Attach bands overhead and hold them behind your head.
- Step forward slightly and extend your arms overhead.
- Pause at the top and return with control.
- Muscles worked
- Triceps
- Primary muscle
- Triceps
- Equipment
- Resistance band
- Movement pattern
- Push
- Difficulty
- Beginner
- What it is for
- Hypertrophy
Variations and substitutions
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Trainerize alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
RIR (reps in reserve)RIR is how many repetitions someone could still have completed at the end of a set before reaching technical failure.SupercompensationSupercompensation is the point where performance rises above its previous level, once the fatigue of a training block dissipates.Estimated 1RM calculatorWhat is your estimated 1RM?
