Box Dips
Use a bench for support. Lower your body by bending your elbows to about 90°. Press back up to the starting position. Keep your body close to the bench and avoid flaring elbows.
How it is executed
- Use a bench for support.
- Lower your body by bending your elbows to about 90°.
- Press back up to the starting position.
- Keep your body close to the bench and avoid flaring elbows.
- Muscles worked
- Triceps
- Primary muscle
- Triceps
- Equipment
- Bodyweight · Box
- Movement pattern
- Push
- Difficulty
- Beginner
- What it is for
- Strength · Hypertrophy · Stability
