Box Dips
Use a bench for support. Lower your body by bending your elbows to about 90°. Press back up to the starting position. Keep your body close to the bench and avoid flaring elbows.
TRICEPS · PUSH
How it is executed
- Use a bench for support.
- Lower your body by bending your elbows to about 90°.
- Press back up to the starting position.
- Keep your body close to the bench and avoid flaring elbows.
- Muscles worked
- Triceps
- Primary muscle
- Triceps
- Equipment
- BodyweightBox
- Movement pattern
- Push
- Difficulty
- Beginner
- What it is for
- StrengthHypertrophyStability
Put it to work in Kaizer
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Glossary and calculators
Zone 2 (aerobic base)Zone 2 is the aerobic intensity between 60 and 70% of heart-rate reserve, sustainable for a long time and low enough to hold a full conversation.Training volumeTraining volume is the total amount of work done in a period.RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
