Ring Dips
Grip a pair of gymnastic rings and press up to support, keeping the rings turned out and your arms locked. Lower yourself by bending the elbows until your shoulders dip below your hands, controlling the constant wobble of the rings. Press back up to full lockout while keeping the rings stable against your sides. The unstable surface demands far more stabilization than bar dips, heavily taxing the triceps, lower chest, and shoulders.
CHEST · PUSH
How it is executed
- Grip a pair of gymnastic rings and press up to support, keeping the rings turned out and your arms locked.
- Lower yourself by bending the elbows until your shoulders dip below your hands, controlling the constant wobble of the rings.
- Press back up to full lockout while keeping the rings stable against your sides.
- The unstable surface demands far more stabilization than bar dips, heavily taxing the triceps, lower chest, and shoulders.
- Muscles worked
- Chest
- Primary muscle
- Lower chest
- Equipment
- Bodyweight
- Movement pattern
- Push
- Difficulty
- Advanced
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best TrueCoach alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
DeloadA deload is a planned period, almost always a week, in which volume or intensity comes down so the body can finish absorbing the accumulated work.RIR (reps in reserve)RIR is how many repetitions someone could still have completed at the end of a set before reaching technical failure.RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
