Parallel Bar Dips
Grip parallel bars and lift your body up. Lower yourself by bending your elbows until your shoulders are below your elbows. Push back up until arms are straight. Keep your chest up and core engaged.
How it is executed
- Grip parallel bars and lift your body up.
- Lower yourself by bending your elbows until your shoulders are below your elbows.
- Push back up until arms are straight.
- Keep your chest up and core engaged.
- Muscles worked
- Chest
- Primary muscle
- Lower chest
- Equipment
- Parallel bars
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy · Stability
