Parallel Bar Dips
Grip parallel bars and lift your body up. Lower yourself by bending your elbows until your shoulders are below your elbows. Push back up until arms are straight. Keep your chest up and core engaged.
CHEST · PUSH
How it is executed
- Grip parallel bars and lift your body up.
- Lower yourself by bending your elbows until your shoulders are below your elbows.
- Push back up until arms are straight.
- Keep your chest up and core engaged.
- Muscles worked
- Chest
- Primary muscle
- Lower chest
- Equipment
- Parallel bars
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophyStability
Put it to work in Kaizer
Glossary and calculators
AutoregulationAutoregulation means adjusting a session's load or volume based on how the person responds that day, instead of following a number set weeks earlier.Training tempoTempo is the prescribed speed of each phase of a rep, written as four numbers: eccentric, pause at the bottom, concentric and pause at the top.Price per sessionHow much to charge per session
