Tate Press
Lie on a flat bench holding a dumbbell in each hand pressed straight up over your chest with palms facing your feet. Keeping the upper arms vertical, bend the elbows and lower the dumbbells inward toward the chest in a curling-style path so the heads of the dumbbells touch above the sternum. Press back to the start by extending the elbows. The path bias hits the long head of the triceps.
TRICEPS · PUSH
How it is executed
- Lie on a flat bench holding a dumbbell in each hand pressed straight up over your chest with palms facing your feet.
- Keeping the upper arms vertical, bend the elbows and lower the dumbbells inward toward the chest in a curling-style path so the heads of the dumbbells touch above the sternum.
- Press back to the start by extending the elbows.
- The path bias hits the long head of the triceps.
Variations and substitutions
Put it to work in Kaizer
Glossary and calculators
Rest-pauseRest-pause is a technique where a set is taken close to failure, then rested for 10 to 20 seconds without racking the load, then continued for extra reps, re...Effective setAn effective set is a working set taken close enough to failure to count toward training volume, in practice within the final three or four reps.Price per sessionHow much to charge per session
