Dumbbell Skull Crusher
Hold a dumbbell with both hands and lie on a flat bench. Start with the dumbbell over your chest and lower it behind your head by bending your elbows. Stretch the triceps, then extend your arms to bring it back up. Keep your elbows in and control the movement.
TRICEPS · PUSH
How it is executed
- Hold a dumbbell with both hands and lie on a flat bench.
- Start with the dumbbell over your chest and lower it behind your head by bending your elbows.
- Stretch the triceps, then extend your arms to bring it back up.
- Keep your elbows in and control the movement.
Variations and substitutions
Put it to work in Kaizer
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Glossary and calculators
Movement patternA movement pattern is the mechanical family an exercise belongs to: horizontal push, vertical push, horizontal pull, vertical pull, knee-dominant, hip-domina...MacrocycleA macrocycle is the long planning horizon, typically six months to a year, grouping every mesocycle that leads to a larger goal.Estimated 1RM calculatorWhat is your estimated 1RM?
