Crab Walk
Sit on the floor with your knees bent and feet flat, then place your hands behind your hips with fingers pointing toward your body. Press through your hands and feet to lift your hips off the floor so your torso stays roughly level. Walk forward, backward, or sideways by moving an opposite hand and foot together, keeping your glutes engaged and hips elevated. Avoid letting your butt sag toward the floor and keep the movement controlled.
TRICEPS · FULL BODY
How it is executed
- Sit on the floor with your knees bent and feet flat, then place your hands behind your hips with fingers pointing toward your body.
- Press through your hands and feet to lift your hips off the floor so your torso stays roughly level.
- Walk forward, backward, or sideways by moving an opposite hand and foot together, keeping your glutes engaged and hips elevated.
- Avoid letting your butt sag toward the floor and keep the movement controlled.
- Muscles worked
- Triceps
- Primary muscle
- Triceps
- Equipment
- Bodyweight
- Movement pattern
- Full body
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
Glossary and calculators
Relative intensityRelative intensity is a set's load expressed as a percentage of the 1RM for that lift, rather than in kilos.Linear progressionLinear progression is the scheme where load rises by a fixed amount every session or every week, with sets and reps held constant.Training volume calculatorHow many weekly sets a muscle gets
