Crab Walk
Sit on the floor with your knees bent and feet flat, then place your hands behind your hips with fingers pointing toward your body. Press through your hands and feet to lift your hips off the floor so your torso stays roughly level. Walk forward, backward, or sideways by moving an opposite hand and foot together, keeping your glutes engaged and hips elevated. Avoid letting your butt sag toward the floor and keep the movement controlled.
TRICEPS · FULL BODY
How it is executed
- Sit on the floor with your knees bent and feet flat, then place your hands behind your hips with fingers pointing toward your body.
- Press through your hands and feet to lift your hips off the floor so your torso stays roughly level.
- Walk forward, backward, or sideways by moving an opposite hand and foot together, keeping your glutes engaged and hips elevated.
- Avoid letting your butt sag toward the floor and keep the movement controlled.
- Muscles worked
- Triceps
- Primary muscle
- Triceps
- Equipment
- Bodyweight
- Movement pattern
- Full body
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Trainerize alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
Relative intensityRelative intensity is a set's load expressed as a percentage of the 1RM for that lift, rather than in kilos.Linear progressionLinear progression is the scheme where load rises by a fixed amount every session or every week, with sets and reps held constant.Estimated 1RM calculatorWhat is your estimated 1RM?
