TRX Triceps Extension
Face away from the anchor and grip both handles overhead with arms extended, leaning forward onto the straps in a straight body line. Keeping your upper arms fixed and elbows pointing forward, lower your body by bending only at the elbows so your hands drop behind your head. Extend your arms to press your body back to the start, squeezing your triceps at the top. Step your feet forward to steepen the angle and increase the resistance.
TRICEPS · PUSH
How it is executed
- Face away from the anchor and grip both handles overhead with arms extended, leaning forward onto the straps in a straight body line.
- Keeping your upper arms fixed and elbows pointing forward, lower your body by bending only at the elbows so your hands drop behind your head.
- Extend your arms to press your body back to the start, squeezing your triceps at the top.
- Step your feet forward to steepen the angle and increase the resistance.
Variations and substitutions
Put it to work in Kaizer
Glossary and calculators
Compound exerciseA compound exercise moves more than one joint and loads several muscles at once — the squat, the deadlift, the bench press, the row.Progressive overloadProgressive overload is the gradual increase of training demand over time so the body keeps having a reason to adapt.RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
