Close-Grip Bench Press

Lie on a flat bench with a close grip on the bar. Lower it to your chest, keeping elbows close to your body. Press back up.

TRICEPS · PUSH

How it is executed

Lie on a flat bench with a close grip on the bar.
Lower it to your chest, keeping elbows close to your body.
Press back up.

Muscles worked: Triceps
Primary muscle: Triceps
Equipment: Barbell
Movement pattern: Push
Difficulty: Intermediate
What it is for: HypertrophyStrength

Watch the full tutorial

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Program your clients' routines from these exercises, without the spreadsheet.