Close-Grip Bench Press
Lie on a flat bench with a close grip on the bar. Lower it to your chest, keeping elbows close to your body. Press back up.
How it is executed
- Lie on a flat bench with a close grip on the bar.
- Lower it to your chest, keeping elbows close to your body.
- Press back up.
- Muscles worked
- Triceps
- Primary muscle
- Triceps
- Equipment
- Barbell
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Hypertrophy · Strength
