Abductors exercises
Hip abduction, with a band, a machine and bodyweight.
Abductors exercises
The gluteus medius stabilises the pelvis on every single-leg stance, and when it is weak it shows up in squat technique before it shows up in an abduction exercise. These load it directly, ordered by what they need, from a band to a machine.
9 exercises
- Banded Hip AbductionsResistance band — Adductors · Abductors
- Cable Hip AbductionsCable — Adductors · Abductors
- Cable Standing Hip AdductionCable — Adductors · Abductors
- Copenhagen AdductionBodyweight — Adductors · Abductors
- Cossack SquatBodyweight — Adductors · Abductors
- Deep Squat HoldBodyweight — Adductors · Abductors
- Dumbbell Cossack SquatDumbbell — Adductors · Abductors
- Machine Hip AbductionsMachine — Adductors · Abductors
- Seated Butterfly StretchBodyweight — Adductors · Abductors
