Abductors exercises

Hip abduction, with a band, a machine and bodyweight.

9 EXERCISES

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The gluteus medius stabilises the pelvis on every single-leg stance, and when it is weak it shows up in squat technique before it shows up in an abduction exercise. These load it directly, ordered by what they need, from a band to a machine.

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Abductors exercises

Program your clients' routines from these exercises, without the spreadsheet.

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