Abductors exercises

Hip abduction, with a band, a machine and bodyweight.

9 EXERCISES

All exercises

The gluteus medius stabilises the pelvis on every single-leg stance, and when it is weak it shows up in squat technique before it shows up in an abduction exercise. These load it directly, ordered by what they need, from a band to a machine.

Banded Hip AbductionsResistance band
Cable Hip AbductionsCable
Cable Standing Hip AdductionCable
Copenhagen AdductionBodyweight
Cossack SquatBodyweight
Deep Squat HoldBodyweight
Dumbbell Cossack SquatDumbbell
Machine Hip AbductionsMachine
Seated Butterfly StretchBodyweight

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Abductors exercises

Program your clients' routines from these exercises, without the spreadsheet.

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