Seated Butterfly Stretch
Sit on the floor and bring the soles of your feet together, letting your knees drop out to the sides. Hold your feet with your hands and sit tall, lengthening your spine. Gently press your knees toward the floor using your elbows or your hip muscles until you feel a stretch through the inner thighs. Hold the position and breathe slowly, avoiding any bouncing of the knees.
ADDUCTORS · ABDUCTORS · LOWER BODY
How it is executed
- Sit on the floor and bring the soles of your feet together, letting your knees drop out to the sides.
- Hold your feet with your hands and sit tall, lengthening your spine.
- Gently press your knees toward the floor using your elbows or your hip muscles until you feel a stretch through the inner thighs.
- Hold the position and breathe slowly, avoiding any bouncing of the knees.
- Primary muscle
- AdductorsAbductors
- Equipment
- Bodyweight
- Movement pattern
- Lower body
- Difficulty
- Beginner
- What it is for
- StrengthStability
Put it to work in Kaizer
Glossary and calculators
Maximum recoverable volume (MRV)Maximum recoverable volume is the largest number of weekly sets a client still recovers from before the next session for that muscle.Training frequencyTraining frequency is how many times per week a muscle receives direct work.Client capacityHow many clients you can handle
