Copenhagen Adduction
Set up in a side plank with your forearm on the floor and place the inside of your top foot or shin on a bench or box. Let your bottom leg hang below the bench with your hips stacked and body in a straight line. Drive through the top leg to lift your hips and bottom leg up toward the bench, squeezing the inner thigh hard. Lower under control until your hip lightly dips, then repeat for reps before switching sides.
ADDUCTORS · ABDUCTORS · LOWER BODY
How it is executed
- Set up in a side plank with your forearm on the floor and place the inside of your top foot or shin on a bench or box.
- Let your bottom leg hang below the bench with your hips stacked and body in a straight line.
- Drive through the top leg to lift your hips and bottom leg up toward the bench, squeezing the inner thigh hard.
- Lower under control until your hip lightly dips, then repeat for reps before switching sides.
- Primary muscle
- AdductorsAbductors
- Equipment
- Bodyweight
- Movement pattern
- Lower body
- Difficulty
- Advanced
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
Glossary and calculators
PeriodizationPeriodization is organizing training into blocks with different goals and loads over time, so an athlete arrives at a given moment in the best possible state...DeloadA deload is a planned period, almost always a week, in which volume or intensity comes down so the body can finish absorbing the accumulated work.Client capacityHow many clients you can handle
