Wrist Flexor Stretch
Extend one arm straight in front of you at shoulder height with the palm facing up. With your other hand, gently grasp the fingers and pull them back and downward toward the floor. Keep your extended elbow straight until you feel a stretch through the underside of your forearm and wrist. Hold steadily without bouncing, then release and repeat on the other arm.
FOREARMS · PULL
How it is executed
- Extend one arm straight in front of you at shoulder height with the palm facing up.
- With your other hand, gently grasp the fingers and pull them back and downward toward the floor.
- Keep your extended elbow straight until you feel a stretch through the underside of your forearm and wrist.
- Hold steadily without bouncing, then release and repeat on the other arm.
- Muscles worked
- Forearms
- Primary muscle
- Forearms
- Equipment
- Bodyweight
- Movement pattern
- Pull
- Difficulty
- Beginner
- What it is for
- StrengthStability
Variations and substitutions
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best TrueCoach alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
Maximum recoverable volume (MRV)Maximum recoverable volume is the largest number of weekly sets a client still recovers from before the next session for that muscle.Mechanical tensionMechanical tension is the force a muscle fibre bears while contracting against resistance, and it is the primary stimulus for hypertrophy.Price per sessionHow much to charge per session
