Dumbbell Wrist Curl
Curl your wrists upward while holding dumbbells, keeping forearms rested on a bench or thighs.
How it is executed
- Curl your wrists upward while holding dumbbells, keeping forearms rested on a bench or thighs.
- Muscles worked
- Forearms
- Primary muscle
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- Hypertrophy
