Dumbbells Romanian Deadlift
Hold dumbbells in front of your thighs, feet hip-width apart. Hinge at the hips, lowering the dumbbells while keeping your back flat. Stretch your hamstrings, then stand up by driving your hips forward.
How it is executed
- Hold dumbbells in front of your thighs, feet hip-width apart.
- Hinge at the hips, lowering the dumbbells while keeping your back flat.
- Stretch your hamstrings, then stand up by driving your hips forward.
- Muscles worked
- Hamstrings
- Primary muscle
- Hamstrings
- Equipment
- Dumbbell
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
