Heel Walk
Stand tall and lift the balls of both feet off the floor so you are balancing on your heels. Walk forward in small, controlled steps, keeping your toes pulled up toward your shins the whole time. Stay upright with your core braced and avoid letting your forefoot touch down. Count each step as a rep and walk for the prescribed total.
CALVES · LOWER BODY
How it is executed
- Stand tall and lift the balls of both feet off the floor so you are balancing on your heels.
- Walk forward in small, controlled steps, keeping your toes pulled up toward your shins the whole time.
- Stay upright with your core braced and avoid letting your forefoot touch down.
- Count each step as a rep and walk for the prescribed total.
- Muscles worked
- Calves
- Primary muscle
- Calves
- Equipment
- Bodyweight
- Movement pattern
- Lower body
- Difficulty
- Beginner
- What it is for
- StrengthStability
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best TrueCoach alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
Progressive overloadProgressive overload is the gradual increase of training demand over time so the body keeps having a reason to adapt.Range of motionRange of motion is the joint travel an exercise covers, from the muscle's most lengthened position to its most contracted.RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
