A-Skip
Skip forward driving one knee up to hip height while the opposite arm swings up in coordination. As the lifted leg comes down, snap the foot back to the ground beneath your hips with a dorsiflexed ankle. Alternate legs rhythmically with a slight bounce on the supporting foot, staying tall through your torso. Focus on quick ground contacts and crisp knee drive rather than covering distance.
CALVES · LOWER BODY
How it is executed
- Skip forward driving one knee up to hip height while the opposite arm swings up in coordination.
- As the lifted leg comes down, snap the foot back to the ground beneath your hips with a dorsiflexed ankle.
- Alternate legs rhythmically with a slight bounce on the supporting foot, staying tall through your torso.
- Focus on quick ground contacts and crisp knee drive rather than covering distance.
- Muscles worked
- Calves
- Primary muscle
- Calves
- Equipment
- Bodyweight
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- StrengthStability
Put it to work in Kaizer
Glossary and calculators
Maximum recoverable volume (MRV)Maximum recoverable volume is the largest number of weekly sets a client still recovers from before the next session for that muscle.Muscular failureMuscular failure is the point in a set where another rep cannot be completed with valid technique.VO2 max calculator (Cooper test)What your VO2 max is
