A-Skip
Skip forward driving one knee up to hip height while the opposite arm swings up in coordination. As the lifted leg comes down, snap the foot back to the ground beneath your hips with a dorsiflexed ankle. Alternate legs rhythmically with a slight bounce on the supporting foot, staying tall through your torso. Focus on quick ground contacts and crisp knee drive rather than covering distance.
CALVES · LOWER BODY
How it is executed
- Skip forward driving one knee up to hip height while the opposite arm swings up in coordination.
- As the lifted leg comes down, snap the foot back to the ground beneath your hips with a dorsiflexed ankle.
- Alternate legs rhythmically with a slight bounce on the supporting foot, staying tall through your torso.
- Focus on quick ground contacts and crisp knee drive rather than covering distance.
- Muscles worked
- Calves
- Primary muscle
- Calves
- Equipment
- Bodyweight
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- StrengthStability
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Trainerize alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
Maximum recoverable volume (MRV)Maximum recoverable volume is the largest number of weekly sets a client still recovers from before the next session for that muscle.Muscular failureMuscular failure is the point in a set where another rep cannot be completed with valid technique.RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
