Barbell Reverse Curl
Hold a barbell with an overhand grip at shoulder width. Curl the bar toward your chest, keeping elbows at your sides and wrists straight. Squeeze at the top, then lower slowly. Focus on the forearms and brachialis.
BICEPS · PULL
How it is executed
- Hold a barbell with an overhand grip at shoulder width.
- Curl the bar toward your chest, keeping elbows at your sides and wrists straight.
- Squeeze at the top, then lower slowly.
- Focus on the forearms and brachialis.
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