Zottman Curl
Hold dumbbells at your sides, palms facing forward. Curl the weights up as in a regular curl. At the top, rotate your wrists so palms face down, then lower slowly. Turn palms up at the bottom and repeat.
How it is executed
- Hold dumbbells at your sides, palms facing forward.
- Curl the weights up as in a regular curl.
- At the top, rotate your wrists so palms face down, then lower slowly.
- Turn palms up at the bottom and repeat.
- Muscles worked
- Biceps
- Primary muscle
- Biceps
- Equipment
- Dumbbell
- Movement pattern
- Pull
- Difficulty
- Advanced
- What it is for
- Strength · Hypertrophy
