Zottman Curl
Hold dumbbells at your sides, palms facing forward. Curl the weights up as in a regular curl. At the top, rotate your wrists so palms face down, then lower slowly. Turn palms up at the bottom and repeat.
BICEPS · PULL
How it is executed
- Hold dumbbells at your sides, palms facing forward.
- Curl the weights up as in a regular curl.
- At the top, rotate your wrists so palms face down, then lower slowly.
- Turn palms up at the bottom and repeat.
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Trainerize alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
Compound exerciseA compound exercise moves more than one joint and loads several muscles at once — the squat, the deadlift, the bench press, the row.HypertrophyHypertrophy is the increase in muscle fibre size in response to sustained resistance training.RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
