Single-Arm Bayesian Cable Curl
Set a cable pulley to the lowest position and grab the handle with one hand, then step forward so your arm is pulled slightly behind your torso. Keep your upper arm fixed behind your body to stretch the biceps as you start. Curl the handle up toward your shoulder by flexing the elbow, squeezing the biceps hard at the top. Lower under control back to the deep stretch and repeat, keeping your elbow stationary throughout.
BICEPS · PULL
How it is executed
- Set a cable pulley to the lowest position and grab the handle with one hand, then step forward so your arm is pulled slightly behind your torso.
- Keep your upper arm fixed behind your body to stretch the biceps as you start.
- Curl the handle up toward your shoulder by flexing the elbow, squeezing the biceps hard at the top.
- Lower under control back to the deep stretch and repeat, keeping your elbow stationary throughout.
Glossary and calculators
Lactate thresholdThe lactate threshold is the highest intensity at which the body still clears lactate as fast as it produces it.DeloadA deload is a planned period, almost always a week, in which volume or intensity comes down so the body can finish absorbing the accumulated work.Estimated 1RM calculatorWhat is your estimated 1RM?
