Dumbbell Incline Curl
Lie back on an incline bench with dumbbells in your hands, arms hanging straight down. Curl the weights up without moving your shoulders. Pause at the top, then lower slowly until your arms are fully extended.
How it is executed
- Lie back on an incline bench with dumbbells in your hands, arms hanging straight down.
- Curl the weights up without moving your shoulders.
- Pause at the top, then lower slowly until your arms are fully extended.
- Muscles worked
- Biceps
- Primary muscle
- Biceps
- Equipment
- Dumbbell
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
