Dumbbell Preacher Curl
Use a preacher bench and hold a dumbbell in one hand. Curl the weight up, keeping your upper arm on the pad. Pause at the top, then lower slowly. Alternate arms if training one at a time.
How it is executed
- Use a preacher bench and hold a dumbbell in one hand.
- Curl the weight up, keeping your upper arm on the pad.
- Pause at the top, then lower slowly.
- Alternate arms if training one at a time.
- Muscles worked
- Biceps
- Primary muscle
- Biceps
- Equipment
- Dumbbell
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- Hypertrophy
