Dumbbell Preacher Curl
Use a preacher bench and hold a dumbbell in one hand. Curl the weight up, keeping your upper arm on the pad. Pause at the top, then lower slowly. Alternate arms if training one at a time.
BICEPS · PULL
How it is executed
- Use a preacher bench and hold a dumbbell in one hand.
- Curl the weight up, keeping your upper arm on the pad.
- Pause at the top, then lower slowly.
- Alternate arms if training one at a time.
Put it to work in Kaizer
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Glossary and calculators
Maximum recoverable volume (MRV)Maximum recoverable volume is the largest number of weekly sets a client still recovers from before the next session for that muscle.Warm-up setsWarm-up sets are the sets before the real work, with rising load and falling reps, that prepare the pattern and the nervous system for the target load.Estimated 1RM calculatorWhat is your estimated 1RM?
