Barbell Preacher Curl
Sit at a preacher bench and rest your arms on the pad. Hold a barbell with an underhand grip. Curl the bar up to your shoulders, pause, then lower under control. Always keep your arms in contact with the pad.
How it is executed
- Sit at a preacher bench and rest your arms on the pad.
- Hold a barbell with an underhand grip.
- Curl the bar up to your shoulders, pause, then lower under control.
- Always keep your arms in contact with the pad.
- Muscles worked
- Biceps
- Primary muscle
- Biceps
- Equipment
- Barbell
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- Hypertrophy
