Machine Preacher Curl
Sit at the machine with your upper arms resting on the pad. Grip the handles and curl up, keeping your arms against the pad. Pause at the top and lower slowly, fully stretching your biceps. Avoid letting your arms lift off the support.
How it is executed
- Sit at the machine with your upper arms resting on the pad.
- Grip the handles and curl up, keeping your arms against the pad.
- Pause at the top and lower slowly, fully stretching your biceps.
- Avoid letting your arms lift off the support.
- Muscles worked
- Biceps
- Primary muscle
- Biceps
- Equipment
- Machine
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- Hypertrophy
