Machine Preacher Curl

Sit at the machine with your upper arms resting on the pad. Grip the handles and curl up, keeping your arms against the pad. Pause at the top and lower slowly, fully stretching your biceps. Avoid letting your arms lift off the support.

BICEPS · PULL

Machine Preacher Curl: how the movement is executed

How it is executed

Sit at the machine with your upper arms resting on the pad.
Grip the handles and curl up, keeping your arms against the pad.
Pause at the top and lower slowly, fully stretching your biceps.
Avoid letting your arms lift off the support.

Muscles worked: Biceps
Primary muscle: Biceps
Equipment: Machine
Movement pattern: Pull
Difficulty: Intermediate
What it is for: Hypertrophy

Watch the full tutorial

Variations and substitutions

Barbell 21sBarbell Dumbbell 21sDumbbell Bayesian CurlCable Dumbbell Concentration CurlDumbbell Barbell Biceps CurlBarbell EZ Bar Biceps CurlEZ bar

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