Dumbbell Pullover
Lie on a flat bench holding a dumbbell with both hands above your chest. Lower it in an arc behind your head, then pull it back to the start.
BACK · PULL
How it is executed
- Lie on a flat bench holding a dumbbell with both hands above your chest.
- Lower it in an arc behind your head, then pull it back to the start.
Variations and substitutions
Routines that program it
Put it to work in Kaizer
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Glossary and calculators
Movement patternA movement pattern is the mechanical family an exercise belongs to: horizontal push, vertical push, horizontal pull, vertical pull, knee-dominant, hip-domina...HypertrophyHypertrophy is the increase in muscle fibre size in response to sustained resistance training.Estimated 1RM calculatorWhat is your estimated 1RM?
