Dumbbell Pullover
Lie on a flat bench holding a dumbbell with both hands above your chest. Lower it in an arc behind your head, then pull it back to the start.
How it is executed
- Lie on a flat bench holding a dumbbell with both hands above your chest.
- Lower it in an arc behind your head, then pull it back to the start.
- Muscles worked
- Back
- Primary muscle
- Lats
- Equipment
- Dumbbell
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- Hypertrophy · Strength
