Cable Pullover
Stand facing a high pulley holding a bar or rope with arms fully extended. Step back slightly to create tension. Brace your core and hinge forward just a bit. Pull the handle down in an arc until your hands reach your thighs, keeping elbows extended throughout. Slowly return to the starting position under control, maintaining constant tension on the lats.
How it is executed
- Stand facing a high pulley holding a bar or rope with arms fully extended.
- Step back slightly to create tension.
- Brace your core and hinge forward just a bit.
- Pull the handle down in an arc until your hands reach your thighs, keeping elbows extended throughout.
- Slowly return to the starting position under control, maintaining constant tension on the lats.
- Muscles worked
- Back
- Primary muscle
- Lats
- Equipment
- Cable
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- Hypertrophy · Strength
