Cable Shrugs
Attach a straight bar to a low pulley and grip it with a pronated grip at shoulder width. Stand tall and let your arms hang fully so the cable creates tension. Shrug your shoulders straight up toward your ears, pause briefly at the top, and lower under control. Keep your arms straight and avoid leaning back.
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How it is executed
- Attach a straight bar to a low pulley and grip it with a pronated grip at shoulder width.
- Stand tall and let your arms hang fully so the cable creates tension.
- Shrug your shoulders straight up toward your ears, pause briefly at the top, and lower under control.
- Keep your arms straight and avoid leaning back.
Put it to work in Kaizer
Glossary and calculators
Muscular failureMuscular failure is the point in a set where another rep cannot be completed with valid technique.Mechanical tensionMechanical tension is the force a muscle fibre bears while contracting against resistance, and it is the primary stimulus for hypertrophy.Price per sessionHow much to charge per session
