Standing Side Lat Stretch
Stand tall with your feet hip-width apart and reach one arm overhead. Lean your torso to the opposite side, letting the raised arm follow the lean so you feel a long stretch down the side of your back and ribcage. Keep both feet grounded and avoid twisting, leaning straight out to the side. Breathe into the stretch and hold, then return and repeat on the other side.
BACK · PULL
How it is executed
- Stand tall with your feet hip-width apart and reach one arm overhead.
- Lean your torso to the opposite side, letting the raised arm follow the lean so you feel a long stretch down the side of your back and ribcage.
- Keep both feet grounded and avoid twisting, leaning straight out to the side.
- Breathe into the stretch and hold, then return and repeat on the other side.
- Muscles worked
- Back
- Primary muscle
- Lats
- Equipment
- Bodyweight
- Movement pattern
- Pull
- Difficulty
- Beginner
- What it is for
- StrengthStability
Put it to work in Kaizer
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Glossary and calculators
Training splitA training split is how the week's work is distributed across the available days.Assisted progressionAssisted progression is load progression where the software writes the weights and reps of upcoming sessions from the sets, reps and RIR the client logged, w...RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
