Pendlay Row
Stand over a barbell with feet shoulder-width apart. Hinge at the hips until your torso is parallel to the floor and grip the bar with an overhand grip slightly wider than shoulder width. From a dead stop on the floor, explosively row the bar to your lower chest, squeezing your back at the top. Lower the bar back to the floor and let it settle before the next rep. Each rep starts from the floor with no momentum.
BACK · PULL
How it is executed
- Stand over a barbell with feet shoulder-width apart.
- Hinge at the hips until your torso is parallel to the floor and grip the bar with an overhand grip slightly wider than shoulder width.
- From a dead stop on the floor, explosively row the bar to your lower chest, squeezing your back at the top.
- Lower the bar back to the floor and let it settle before the next rep.
- Each rep starts from the floor with no momentum.
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Glossary and calculators
Mechanical tensionMechanical tension is the force a muscle fibre bears while contracting against resistance, and it is the primary stimulus for hypertrophy.Movement patternA movement pattern is the mechanical family an exercise belongs to: horizontal push, vertical push, horizontal pull, vertical pull, knee-dominant, hip-domina...Projected monthly revenueWhat you will bill twelve months from now
