Resistance Band Monster Walk
Place a loop resistance band around your legs just above the knees or around your ankles and adopt a quarter-squat stance with feet hip-width apart and toes forward. Keep your knees pushed out against the band and your core braced. Step forward and outward on a diagonal with one foot, then bring the other forward, walking ahead while constantly fighting the band's inward pull. Maintain steady tension throughout, taking controlled steps for the prescribed reps.
GLUTES · LOWER BODY
How it is executed
- Place a loop resistance band around your legs just above the knees or around your ankles and adopt a quarter-squat stance with feet hip-width apart and toes forward.
- Keep your knees pushed out against the band and your core braced.
- Step forward and outward on a diagonal with one foot, then bring the other forward, walking ahead while constantly fighting the band's inward pull.
- Maintain steady tension throughout, taking controlled steps for the prescribed reps.
- Muscles worked
- Glutes
- Primary muscle
- Gluteus medius
- Equipment
- Resistance band
- Movement pattern
- Lower body
- Difficulty
- Beginner
- What it is for
- StrengthStability
