Resistance Band Monster Walk
Place a loop resistance band around your legs just above the knees or around your ankles and adopt a quarter-squat stance with feet hip-width apart and toes forward. Keep your knees pushed out against the band and your core braced. Step forward and outward on a diagonal with one foot, then bring the other forward, walking ahead while constantly fighting the band's inward pull. Maintain steady tension throughout, taking controlled steps for the prescribed reps.
How it is executed
- Place a loop resistance band around your legs just above the knees or around your ankles and adopt a quarter-squat stance with feet hip-width apart and toes forward.
- Keep your knees pushed out against the band and your core braced.
- Step forward and outward on a diagonal with one foot, then bring the other forward, walking ahead while constantly fighting the band's inward pull.
- Maintain steady tension throughout, taking controlled steps for the prescribed reps.
- Muscles worked
- Glutes
- Primary muscle
- Gluteus medius
- Equipment
- Resistance band
- Movement pattern
- Lower body
- Difficulty
- Beginner
- What it is for
- Strength · Stability
