Seated Band Shoulder Press
Sit on a bench with a resistance band anchored under your feet or the seat, holding the handles at shoulder level. Press upward against the band tension until your arms are fully extended, then return slowly. Keep your core braced and avoid arching your lower back.
SHOULDERS · PUSH
How it is executed
- Sit on a bench with a resistance band anchored under your feet or the seat, holding the handles at shoulder level.
- Press upward against the band tension until your arms are fully extended, then return slowly.
- Keep your core braced and avoid arching your lower back.
- Muscles worked
- Shoulders
- Primary muscle
- Front delt
- Equipment
- Resistance band
- Movement pattern
- Push
- Difficulty
- Beginner
- What it is for
- Hypertrophy
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best TrueCoach alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
Warm-up setsWarm-up sets are the sets before the real work, with rising load and falling reps, that prepare the pattern and the nervous system for the target load.Assisted progressionAssisted progression is load progression where the software writes the weights and reps of upcoming sessions from the sets, reps and RIR the client logged, w...Estimated 1RM calculatorWhat is your estimated 1RM?
