Seated Band Shoulder Press
Sit on a bench with a resistance band anchored under your feet or the seat, holding the handles at shoulder level. Press upward against the band tension until your arms are fully extended, then return slowly. Keep your core braced and avoid arching your lower back.
How it is executed
- Sit on a bench with a resistance band anchored under your feet or the seat, holding the handles at shoulder level.
- Press upward against the band tension until your arms are fully extended, then return slowly.
- Keep your core braced and avoid arching your lower back.
- Muscles worked
- Shoulders
- Primary muscle
- Front delt
- Equipment
- Resistance band
- Movement pattern
- Push
- Difficulty
- Beginner
- What it is for
- Hypertrophy
