Landmine Press
Anchor one end of a barbell in a landmine base. Hold the free end at shoulder height with both hands or one arm. Press upward and slightly forward. Lower with control. Keep your torso stable and avoid rotating.
How it is executed
- Anchor one end of a barbell in a landmine base.
- Hold the free end at shoulder height with both hands or one arm.
- Press upward and slightly forward.
- Lower with control.
- Keep your torso stable and avoid rotating.
- Muscles worked
- Shoulders
- Primary muscle
- Front delt
- Equipment
- Barbell
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy · Stability
