Dumbbell Shoulder Press
Sit or stand holding dumbbells at shoulder height with palms facing forward. Press the weights straight overhead until arms are fully extended. Lower under control back to the starting position. Keep your core tight and avoid arching your back.
How it is executed
- Sit or stand holding dumbbells at shoulder height with palms facing forward.
- Press the weights straight overhead until arms are fully extended.
- Lower under control back to the starting position.
- Keep your core tight and avoid arching your back.
- Muscles worked
- Shoulders
- Primary muscle
- Front delt
- Equipment
- Dumbbell
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
